Recipes

15 min Easy Serves 2 Ingredients Blueberries x 8-12 Bannana x 1 (small) Oats x 30g 1 scoop of SFN Vanila Protein Almond Mink (or alternative) x 350ml Almond Butter x 1 tbsp Blend with ice Method During this unprecedented time, ensuring that you are getting all the essential nutrients, vitamins and quality ingredients to your diet is crucial for wellbeing. Curated by the team at Starks Fitness to work around the busy schedules and tired bodies. Considering what consists in “nutritionally balanced” meals, these have been designed to cover nutritional needs. Pop all the ingredients in a blender and...

15 min | Easy | Serves 2 Ingredients ➼ 100g 70%+ dark chocolate ➼  3 tbsp coconut oil⁣ ➼ 1/2 cup natural peanut butter⁣ ➼ 30g vegan vanilla SF Nutrition protein powder Method Bring a pan of water almost to a boil and melt half the chocolate and coconut oil in a metal bowl over the top of the hot water (best way to not burn the choc) ⁣ Grease medium-sized muffin tins with some coconut oil or oil spray  and pour melted choc mixture into the bottom of the tin and put in the freezer⁣ While it freezes mix together your protein powder and peanut...

Ingredients 1️⃣ 1 scoop of our SF Vegan Salted Carmel Protein (or any other SFN vegan or whey protein)2️⃣ 1 egg - if you want to make a vegan protein waffle, then make some flax eggs (blend flax seeds with water)3️⃣ 1 teaspoon of baking powder4️⃣ 3 tablespoons of water5️⃣ a pinch of salt Method Pull out that waffle maker and get it pre-heating and spray it with cooking spray Then all you need to do is mix or blend together Cook all that in your waffle maker and top it up with anything you want. This serves one so if you...

15 min Easy Serves 1 Ingredients 20g oats  1 egg  1 scoop of SF Nutrition vanilla vegan protein 20g self raising flour  150ml water  1 tsp baking powder Method Blend the oats (dry) then add the rest of the ingredients and make little pancakes, top with slices pear I used tinned pear and chocolate sauce (i use sweet freedom chocolate sauce as it is made with no sugar or sweetener- just fruit and cocoa!). You can top these delicious pancakes with any toppings but this one was to die for!  Enjoy!  Kasia x BSc Sport and Exercise Science Women’s Fitness Specialist and Personal Trainer  If you...

These little delights are gluten-free, sugar-free and vegan, absolutely perfect for running out the door with a snack! 

15 min Easy Serves 2 Ingredients 3 tbsp Chia Seeds 1 Scoop SFN Choc Protein 1 tsp Cinnamon 100ml Milk/Water Berries Banana Yoghurt Peanut Butter Method Mix together the chia seeds, protein powder, cinnamon and milk or water in a bowl and leave in the fridge for about 30 mins to set. Add your chia pudding and other breakfast ingredients into a bowl – granola, fruit, berries, yoghurt and nut butter all work really well. Fran x You can take a look at some of our other recipe's here. WHAT OUR PRO TEAM SAYS: "This is the kind of breakfast that will make you feel great,...

15 min Easy Serves 2 Ingredients 1 can (400g) Chickpeas 3 Eggs 70g Ground Almonds 1 tsp Baking powder 2 Scoops SFN Vanilla Protein 2 Tbsp Milk 2 tsp Honey 4 tsp Natvia/Stevia or 4tbsp Natural sweetener 100g Dark Chocolate  Method Preheat the oven to 180 degrees. Blend the chickpeas in a food processor with the eggs until smooth. Tip the chickpea mix into a bowl and add the remaining ingredients - apart from the dark chocolate and mix together. Chop the dark chocolate into chunks and add into the mix - stirring together. Pour the mix into a greaseproof lined brownie tray and...

15 min Easy Serves 2 Ingredients 1 Banana 2 tbsp Almond Butter (I use Pip & Nut) 1 Egg 2 Scoops SFN Vanilla Whey Protein 100g Oats 1 tsp Baking Powder Method Preheat the oven to 180 degrees. Start by mashing the banana in a bowl with a fork. Next stir in the egg until it is all combined together. Add the remaining ingredients and mix together until a sticky dough forms. Spoon tablespoons of mix onto a lined baking sheet until you have used up all the mix - should make about 10 cookies. Bake in the oven for about 20 mins until golden...

15 min Easy Serves 2 Ingredients 100g Oats 30g Supergreen Powder 1 tsp Matcha Powder 50g Dates 2 tbsp Almond Butter (Try Pip & Nut) 2 tsp Honey Method Blend everything together in a food processor until a crumbly mix forms. Using your hands press the mixture into balls. Chill in the fridge and enjoy! You can purchase our Supergreen protein here. Our gooey, vegan cookies are also delish - we highly recommend!   WHAT OUR PRO TEAM SAYS: "These little Supergreen Power Balls sure do pack a powerful protein punch but they are the ultimate Supergreen Power Balls for a caffeine boost, full of essential vitamins and minerals." DOWNLOAD...

15 min | Easy | Serves 2 Ingredients 1 cup of Cold Black Coffee (our favourite Taylor's of Harrogate) 1 Scoop of SFN Choc Protein Large Handful of Ice Cubes 50ml Milk Method Blend everything together in a blender. Pour into a cup and enjoy! Another delish recipe: give the 'Trifecta' a try! WHAT OUR PRO TEAM SAYS: "The sun has been shining recently and you know what that calls for...the annual transition from hot coffee to iced coffees, or in our case our mighty mocha. It really is a glorious moment when instead of cradling a cup of coffee as if your...

15 min Easy Serves 2 Ingredients 1 Frozen Banana  1 Scoop SFN Choc Protein 1 tbsp Cacao Powder 1 tbsp Maca Powder 1 tbsp Chia Seeds 1 tbsp Hemp Seeds 1 tbsp Peanut Butter Ice  200ml Milk  Method Blend everything together in a blender and enjoy! Simples! Why not give our Mean 'n' Green Protein Overnight Oats a go!    WHAT OUR PRO TEAM SAYS: "I can't think of a more perfect combo than peanut butter and chocolate...I mean Reese's...need I say more?  Therefore this is the ultimate smoothie, rich chocolatey, peanut buttery and down right delish."    DOWNLOAD COMING SOON

15 min | Easy | Serves 2 Ingredients 80g Oats 1/2 Apple Handful of Raisins 1 Scoop of SFN Berry Protein Powder 250ml Milk Fresh berries to top Method Put all the ingredients into a bowl and mix together. Place in the fridge for 4 hours or overnight. When ready to eat top with some berries or coconut shavings. If you enjoyed this sweet protein packed breakfast, then give our pear and chocolate protein packed pancakes a go!    WHAT OUR PRO TEAM SAYS: "I love having something easy to grab and go in the mornings and this protein packed Berry Bircher muesli really...

15 min Easy Serves 1 Ingredients 1 Frozen Banana 75g Frozen Strawberries 1 scoop SFN Vanilla Protein 25ml Milk Optional Toppings: granola, peanut butter, chia seeds, raisins, anything you fancy. Method Place the banana and strawberries in a blender and blend until smooth, adding the milk to help it blend. It might take a few mins and you may have to scrap down the fruit from the sides of your blender a couple of times. Add the protein powder and blend again until it is all combined - you should be left with a thick but smooth ice cream. Transfer your ice cream into a...

15 min Easy Serves 2 Ingredients 1 Cup of Oats 2 scoops of SFN Chocolate Protein 2 tbsp Cacao Powder 1/2 Cup of Milk 1 tbsp Maple Syrup 1 tbsp Almond Butter (sub for nut butter of choice, tahini or 1 tbsp of melted coconut oil if nut free) 1 tbsp Ground Almonds use SFN Supergeens for the added boost of antioxidnats Method Start by blending the oats in a food processor until they resemble flour. Next add the remaining ingredients into the blender and whizz it all together until a dough forms. You want it to be fairly dry so that it sticks together but isn't...

15 min Easy Serves 1 Ingredients 30g Oats 2 tbsp Chia Seeds 1 Scoop SFN Vanilla Protein 1 tbsp Baobab Powder 200ml Milk Fresh Raspberries and peanut butter to top. Method Start by cooking your oats in the milk in a saucepan on the stove. Simmer gently for about 4 mins stirring regularly before adding the chia seeds, protein and baobab powder. Continue to cook for another 2 mins - stirring to make sure that all the ingredients are combined together. Pour into a bowl and serve up with some fruit and nut butter. Our S.F. Nutrition Protein Berry Bircher Recipe is another tasty recipe that you should try!  ...