Recipes

15 min Easy Serves 1 Ingredients 30g Oats 2 tbsp Chia Seeds 1 Scoop SFN Vanilla Protein 1 tbsp Baobab Powder 200ml Milk Fresh Raspberries and peanut butter to top. Method Start by cooking your oats in the milk in a saucepan on the stove. Simmer gently for about 4 mins stirring regularly before adding the chia seeds, protein and baobab powder. Continue to cook for another 2 mins - stirring to make sure that all the ingredients are combined together. Pour into a bowl and serve up with some fruit and nut butter. Our S.F. Nutrition Protein Berry Bircher Recipe is another tasty recipe that you should try!  ...

20 min Easy Serves 1 Ingredients 1 Banana 1 Egg 1 scoop SFN Vanilla Protein Powder 2 Tbsp Oats 1 tsp Baking Powder 50ml Milk Chocolate Hazelnut Spread (I used Pip&Nut) Optional: 1 tsp Maca Powder Method Start by placing all of the ingredients, including the protein powder, apart from your chocolate spread, into a blender. Blend together until a smooth and slightly thick batter has formed. If your batter is too thick add a splash more milk and if its too thin add a few more oats. Heat a non- stick pan over a medium heat before pouring in small dollops of pancake batter. Once...

15 min | Easy |Serves 2 Ingredients Porridge oats Coconut milk Cocoa powder SFN Vegan Dark Chocolate Protein powder Top it with what ever you like but this has Pip and Nut chocolate coconut hazel butter, smashed whole and dried raspberries, hazel its and a popcorn protein ball! Method Simply mix all the ingredients together before microwaving and stirring occasionally.  If you've tried this Chocolate Porridge Vegan Protein Bowl recipe and loved it - be sure to share! Try our protein packed "Choc Chia Pudding" protein recipe!   WHAT OUR PRO TEAM SAYS: "Looking for some more vegan protein recipe's? You...

15 min Easy Serves 2 Ingredients 1 Medium Carrot 4 Medjool Dates 1/2 cup Oats 1 1/2 tsbp Cinnamon 1/2 tsp All Spice 1/4 tsp Ground Ginger 2 Scoops SFN Vanilla Whey Method Start by grating the carrot and adding to a food processor. Add the remaining ingredients and pulse until all the ingredients are combined. Keep pulsing until the mix comes together and starts forming clumps. Scoop a small amount of mixture out and roll into a ball. Do the same with the remaining mixture until it is all gone. Store in the fridge for about 30 mins to firm up and then...

15 min | Easy |Serves 2 Ingredients Frozen Strawberries Banana SFN Dark Chocolate Lean Whey Protein Powder Ice Milk Maca powder Cacao powder Method Simply blend all of the ingredients together and you have yourself a scrummy bowl of berry protein smoothie! WHAT OUR PRO TEAM SAYS: "Start your day strong with this delicious berry & chocolate protein smoothie bowl. It's never too cold for one of these bad boys!" DOWNLOAD COMING SOON

As the days get colder and darker, our foodie Fran, is on a constant mission to avoid winter illness at all costs. This immune boosting smoothie is packed full of anti-inflammatory ingredients like turmeric which is her absolute favourite jar in the spice cupboard, orange for loads of vitamin C and super greens powder for all those micronutrients to keep her body and immune system happy! 

These little chocolate truffles are the perfect afternoon high protein snack or post dinner truffle to satisfy the sweet cravings. They are completely vegan and are only made with 5 ingredients and a super special secret hidden ingredient… Avocado! The avocado gives the truffles the smooth, silky texture that is typical of a truffle but without the dairy.

This concoction that Fran has created is made up of our super greens powder and vanilla whey protein, making it the perfect post workout warming breakkie and to help get you through the pre-winter sniffles!

Fran's back at it again, delivering you a recipe that is perfect for those early mornings and busy starts! Prepared the night before they are perfect for just grabbing on the go and munching on the train/bus/walk to work.

Our foodie, Sal, has been in the kitchen again producing some cracking recipes for you guys to try at home. Kill that sweet tooth craving after dinner or as a snack with these quick and easy Dragonfruit Protein Balls. You can even add them to your porridge for that extra boost in the morning!

Conduct your very own colourful concoction like this Very Berry-Vanilla Smoothie bowl. Perfect for those days when you want something refreshing and full of goodness to bring you back to life.

Fran's back at it again with the perfect breakfast recipe for those days where you want something a little different or you have no time to make breakfast in the morning. This is perfect as it is easily made the night before and packs a real chocolaty protein punch!

These little balls of protein heaven are the perfect fix for that sweet, post-dinner craving. They taste even better as a topping, adding extra POW to your morning porridge! We guarantee you won’t be able to stop once you start, thanks a lot Fran!

Want to feel powerful, pumped and prepared for the day? Wake up and devour the breakfast of all winners. Fran likes to pimp it out with different flavours of protein and choice of toppings, shake it up however you want – the possibilities are endless!

Who says you have to wait until Pancake Day to tuck into a stack of pancakes? Whether you’ve finished a hard workout or want to start your day right, these pancakes are full of protein and healthy fats to keep you fuelled for ages. You can be as creative as you like with the toppings, Fran says the more the merrier!